(Last modified 26.07.99)

Sauces and salads

White sauce
Brown sauce
Cooked heavy sour cream
Heavy sour cream special
Dressed lettuce

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(2 portions)

This you need:
6 - 8 potatoes
vegetables for instance carrot, turnip, cabbage
wheat flour
200 - 400 g fish fillets
salt and pepper.

Peel off potatoes and vegetables for instance carrot, turnip, cabbage..... Use what you have at home. Cut the vegetables and potatoes into small cubes and let them boil for 10 minutes. Add fillets of fish cut into small cubes. Shake (1-2 ss) wheat flour into some cold water. (Use a little screwtop jar ). Mix this with the fish, potatoes and vegetables until the consistent is like sauce/soup. Add salt and pepper.

More fish-recipes

This you need:
6 - 8 potatoes
200 - 400 g fish fillets
1 ds butter
1/2 - 1 dl (0,1-0,2 pint) milk
salt and pepper.

Peel off potatoes. Cut the potatoes into small cubes and let them boil for 10 minutes. Add fillets of fish cut into small cubes and let them boil for 10 minutes. Pour the water out of the stewpan. Put the pan back to the hot cooking plate to steam out water. Shake the pan to avoid burning. Add 1 ds butter, 1 ts salt and stew the potatoes and the fish. Add some milk and stir the stewed codfish until it is hot.

To be served with butter and beetroots.

More fish-recipes

This you need:
6 - 8 potatoes
1 egg
200 - 400 g fish fillets
1/2 dl (0,1 pint) grill-meal
salt and pepper.

Vegetables for dressed lettuce

Sauce: Try different (one at a time) sauces: Bernaice, Hollandaise sauce, Lofoten fish-sauce and what you get in the store. I also use a special dressing I make at home. As you use this, it is not necessary to use other sauces to the meal.

Sift salt and pepper to the fillets of the fish. Let the fish rest for a while. I am using relatively much salt. Mix an egg in a pot, pour grill-meal in another pot. Dip the fish fillets at first in the pot with mixed egg and then turn the fillets in the grill meal to cover.

Fry the fish fillets in olive oil or butter in a frying pan on a not to hot cooking plate for 10-20 min. Use cover on the frying pan. If you prepare quantities you can roast in the oven (180-200 grades) for about 30 minutes.

More fish-recipes

This you need:
2 - 3 potatoes
100 - 300g fish fillets
olive oil (or butter)
lemon juice
heavy sour cream
a little tin mushroom
salt and pepper.

Sift salt and pepper to the fillets of fish. Let the fish rest for a while. I am using relatively much salt. Peel off the potatoes. Cut the potatoes in two pieces. Pour some olive oil and lemon juice into a frying pan on a not to hot cooking plate. This fish dish should not fry but cook in the frying pan. Use cover on the frying pan.
Put the potatoes into the pan and let them boil for 10 minutes. Add fillets of fish and let them boil for 10 minutes. Add the mushroom and fry them for some minutes. Finally you put the heavy sour cream in the pan. Stir until it is faint golden.

(1 portion)
This you need:
2 - 3 potatoes
100 - 300 g fish fillets
olive oil (or butter)
wheat flour
salt and pepper.

Turn the fillets in mixed wheat flour, salt and pepper.

To be served with boiled potatoes, butter or heavy sour cream and dressed lettuce. Use what you have at home.

More fish-recipes

Fish shall not boil. The water ought to go off boiling until you put the fish into the water. . I am using relatively much salt (1-3 ds pr litre) in the water. Let the fish be in the water for about 10 minutes (the flesh turns to white). "Boiled" fish can be served in many ways and with various accessories. I usually use boiled potatoes and raw or boiled vegetables. In addition you can try white sauce (may be with boiled carrot cut into pieces) or Hollandaise sauce. Fried bacon makes it tasteful.

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This is an easy and tasteful fish dish to be cooked in the microwave oven.
(2 portions)

2 portions fast-rice
1,5 dl (0,3 pint) water
250 - 300 g fish fillets (plaice)
1/2 ts salt

Pour rice and water into an oval pot. Roll each of the fillet together and place them along the edge of the pot. Sift salt and pepper to the fillets of fish. Mix together tomato purée and the cream and pour it to the fish and rice.
Use cover on the pot and let the fish dish cook in the microwave oven for about 5 minutes (650 watt). Wait a couple of minutes until serving.

Tip: Replace the sauce with a little tin of tomatoes. You just mix the pickle with the rice and leave out the water.

More fish-recipes

White sauce
Brown sauce
Cooked heavy sour cream
Heavy sour cream special
Dressed lettuce

1 1/2 ds butter or margarine
2 1/2 ds wheat flour
4 -5 dl (0,8 pint) milk
salt
white pepper

Melt the butter in a pan. Sift the wheat flour and let it cook a couple of minutes (without being coloured).Thin with boiling milk, stiring little by little Let the sauce cook for 5-6 minutes on a not to hot cooking-plate . Stir often to avoid the sauce being burnt to the bottom. Add salt and pepper.

More sauces and salads

1 ds butter or margarine
2 ds wheat flour
4 dl (0,8 pint) clear meat soup or bouillon
salt
white pepper

Melt the butter in a frying pan. Sift the wheat flour, constantly stir and let it be brown . Thin with hot fluid stiring little by little Let the sauce cook for 5-8 minutes on a not to hot cooking-plate. Add salt and pepper.

More sauces and salads

1 dl (0,2 pint) heavy sour cream
2 ds mayonnaise
4 ds juice from gherkin
2 ds lemon juice
1 ds sugar
Mix it all together. To be served cold on all kinds of fish..

For dressed lettuce you can use many sorts of lettuce. The most known (in Norway) is common lettuce, lettuce, Webb`s lettuce, and China lettuce. (I did not find any other names). You choose one of these for the main ingredient. In addition to this you use the vegetables you have at home for instance tomato, cucumber, pineapple, paprika, leek, onion, grape, apple and orange.

Cut the lettuce, the fruit and the vegetables into thin pieces and mix them together in a pot. If you like, you can make dressing to pour over the salad. (It is not necessary)

Dressing
1 dl (0,2 pint) oil
0,2 dl (0,04 pint) vinegar
salt and pepper
To be mixed very good (shake it).

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